Meat · Nutrition facts

Cassoulet Gourmand

183 kcal per 100 g, with 9.6 g protein, 6.5 g carbs and 12.4 g fat. Full micronutrients and serving info below.

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Cassoulet GourmandNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
9.6 g
Protein
22% of calories
6.5 g
Carbs
15% of calories
12.4 g
Fat
63% of calories
Macro split
Protein 22%Carbs 15%Fat 63%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat4g20% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3598960034410 · Data last verified:

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3598960034410

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Common questions

How many calories are in Cassoulet Gourmand?

Cassoulet Gourmand by Valette has 183 kcal per 100 g.

How much protein is in Cassoulet Gourmand?

Cassoulet Gourmand contains 9.6 g of protein per 100 g.

Is Cassoulet Gourmand low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Why does Cassoulet Gourmand have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (440 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Cassoulet Gourmand is 100 calories?

About 55 g of Cassoulet Gourmand equals 100 kcal.

Is Cassoulet Gourmand high in sugar or fat?

Per 100 g it has 0.3 g sugar and 12.4 g fat (4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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