Other · Nutrition facts

Bio Soya Cuisine

94 kcal per 100 g, with 3.4 g protein, 3.4 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Bio Soya CuisineNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
14% of calories
3.4 g
Carbs
14% of calories
7.4 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Sodium46mg2% DV
Potassium174mg4% DV
Calcium26mg2% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019428005032 · Data last verified:

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8019428005032

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Common questions

How many calories are in Bio Soya Cuisine?

Bio Soya Cuisine by The bridge has 94 kcal per 100 g.

How much protein is in Bio Soya Cuisine?

Bio Soya Cuisine contains 3.4 g of protein per 100 g.

Is Bio Soya Cuisine keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Soya Cuisine low in sodium?

Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Soya Cuisine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio Soya Cuisine is 100 calories?

About 106 g of Bio Soya Cuisine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Soya Cuisine high in sugar or fat?

Per 100 g it has 0 g sugar and 7.4 g fat (0.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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