Meat · Nutrition facts

Bio-putenschnitzel

105 kcal per 100 g, with 24 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bio-putenschnitzelNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
24 g
Protein
91% of calories
0 g
Carbs
0% of calories
1 g
Fat
9% of calories
Macro split
Protein 91%Carbs 0%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2201962007764 · Data last verified:

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2201962007764

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Common questions

How many calories are in Bio-putenschnitzel?

Bio-putenschnitzel by Aldi, Gut Bio has 105 kcal per 100 g.

How much protein is in Bio-putenschnitzel?

Bio-putenschnitzel contains 24 g of protein per 100 g.

Is Bio-putenschnitzel a good source of protein?

Yes — 24 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Is Bio-putenschnitzel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-putenschnitzel low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio-putenschnitzel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

How much Bio-putenschnitzel is 100 calories?

About 95 g of Bio-putenschnitzel equals 100 kcal.

Is Bio-putenschnitzel high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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