Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000004019 · Data last verified:
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Common questions
How many calories are in Bio-frischsauerkraut?
Bio-frischsauerkraut by Rödels has 19 kcal per 100 g.
How much protein is in Bio-frischsauerkraut?
Bio-frischsauerkraut contains 1.6 g of protein per 100 g.
Is Bio-frischsauerkraut a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bio-frischsauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.4 g). Overall that places it in band B.
Is Bio-frischsauerkraut high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Bio-frischsauerkraut a good source of vitamin C?
It is a moderate source: 15.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Bio-frischsauerkraut high in sugar or fat?
Per 100 g it has 2.3 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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