Other · Nutrition facts

Beetroot

45 kcal per 100 g, with 1.5 g protein, 8.8 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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BeetrootNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
13% of calories
8.8 g
Carbs
74% of calories
0.7 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium56mg2% DV
Potassium328mg7% DV
Calcium22.1mg2% DV
Iron0.7mg4% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060035406456 · Data last verified:

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5060035406456

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Common questions

How many calories are in Beetroot?

Beetroot by Florette has 45 kcal per 100 g.

How much protein is in Beetroot?

Beetroot contains 1.5 g of protein per 100 g.

Is Beetroot low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Beetroot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Beetroot is 100 calories?

About 222 g of Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beetroot high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Beetroot high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.7 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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