Beef & Cheese

Beef & Cheese by Jack links has 420 kcal per 100 g. One serving (69 g) is about 290 kcal.

Beef & Cheese contains 20.3 g of protein per 100 g — about 14 g per 69 g serving.

Yes — 20.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Yes — 1405.8 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (18.8 g), sodium (1405.8 mg); points in favor come from protein (20.3 g). Overall that places it in band E.

About 24 g of Beef & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.