Baguettes 3 Fromages

Baguettes 3 Fromages by Toupargel has 302 kcal per 100 g.

Baguettes 3 Fromages contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 33 g of Baguettes 3 Fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 14 g fat (4.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.