Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669176656 · Data last verified:
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Common questions
How many calories are in Avocado Oil?
Avocado Oil by Iberia has 867 kcal per 100 g.
How much protein is in Avocado Oil?
Avocado Oil contains 0 g of protein per 100 g.
Is Avocado Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Avocado Oil high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Avocado Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avocado Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (867 kcal), saturated fat (13.3 g). Overall that places it in band E.
How much Avocado Oil is 100 calories?
About 12 g of Avocado Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avocado Oil high in calories?
Yes — 867 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 434 kcal.
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