Other · Nutrition facts

Asperges Blanches Grosses

15 kcal per 100 g, with 1.2 g protein, 1.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 50 g (2 à 4 asperges)
Low carbLow calorie
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Asperges Blanches GrossesNutri-Score BCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
29% of calories
1.8 g
Carbs
44% of calories
0.5 g
Fat
27% of calories
Macro split
Protein 29%Carbs 44%Fat 27%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710383283 · Data last verified:

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3596710383283

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Common questions

How many calories are in Asperges Blanches Grosses?

Asperges Blanches Grosses by Auchan has 15 kcal per 100 g. One serving (50 g) is about 8 kcal.

How much protein is in Asperges Blanches Grosses?

Asperges Blanches Grosses contains 1.2 g of protein per 100 g — about 0.6 g per 50 g serving.

Why does Asperges Blanches Grosses have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Asperges Blanches Grosses high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Asperges Blanches Grosses high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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