Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0245464206494 · Data last verified:
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Common questions
How many calories are in Asparagus With Garlic And Herb?
Asparagus With Garlic And Herb by Ready Meals has 78 kcal per 100 g. One serving (283 g) is about 221 kcal.
How much protein is in Asparagus With Garlic And Herb?
Asparagus With Garlic And Herb contains 2.1 g of protein per 100 g — about 6 g per 283 g serving.
Is Asparagus With Garlic And Herb keto-friendly?
With 3.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Asparagus With Garlic And Herb low in sodium?
Yes — just 95.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Asparagus With Garlic And Herb have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.
How much Asparagus With Garlic And Herb is 100 calories?
About 128 g of Asparagus With Garlic And Herb equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asparagus With Garlic And Herb a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Asparagus With Garlic And Herb high in sugar or fat?
Per 100 g it has 1.4 g sugar and 7.1 g fat (3.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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