Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422837145136 · Data last verified:
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Common questions
How many calories are in Aguacate Hass?
Aguacate Hass by Isla Bonita has 205 kcal per 100 g.
How much protein is in Aguacate Hass?
Aguacate Hass contains 1.6 g of protein per 100 g.
Is Aguacate Hass keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Aguacate Hass low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aguacate Hass a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Aguacate Hass have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Aguacate Hass is 100 calories?
About 49 g of Aguacate Hass equals 100 kcal.
Is Aguacate Hass a good source of potassium?
It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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