5 Seed Butter Unsweetened

5 Seed Butter Unsweetened by BEYOND THE EQUATOR has 628 kcal per 100 g. One serving (32 g) is about 201 kcal.

5 Seed Butter Unsweetened contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (6.2 g); points in favor come from protein (25 g). Overall that places it in band C.

About 16 g of 5 Seed Butter Unsweetened equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

Per 100 g it has 3.1 g sugar and 53.1 g fat (6.2 g saturated). Fat provides 74% of its calories, so portion size matters most here.