Other · Nutrition facts

4 Pains Suisses

315 kcal per 100 g, with 5 g protein, 35 g carbs and 16 g fat. Full micronutrients and serving info below.

High fiber
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4 Pains SuissesNutri-Score CCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
5 g
Protein
7% of calories
35 g
Carbs
46% of calories
16 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar13g
Saturated fat12g60% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590895686 · Data last verified:

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3292590895686

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Common questions

How many calories are in 4 Pains Suisses?

4 Pains Suisses has 315 kcal per 100 g.

How much protein is in 4 Pains Suisses?

4 Pains Suisses contains 5 g of protein per 100 g.

Is 4 Pains Suisses high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is 4 Pains Suisses a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does 4 Pains Suisses have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (12 g); points in favor come from fiber (13 g). Overall that places it in band C.

How much 4 Pains Suisses is 100 calories?

About 32 g of 4 Pains Suisses equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Pains Suisses high in sugar or fat?

Per 100 g it has 13 g sugar and 16 g fat (12 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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