Yogur Frutilla Griego

Yogur Frutilla Griego by Chivería has 50 kcal per 100 g. One serving (120 g) is about 60 kcal.

Yogur Frutilla Griego contains 9 g of protein per 100 g — about 10.8 g per 120 g serving.

Yes — just 105 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

About 200 g of Yogur Frutilla Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

It contains 72 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 7 g sugar and 1.5 g fat (1 g saturated). Fat provides 14% of its calories, so portion size matters most here.