Yaourt Nature Activa

Yaourt Nature Activa by Danone has 62 kcal per 100 g. One serving (125 g) is about 78 kcal.

Yaourt Nature Activa contains 3.4 g of protein per 100 g — about 4.2 g per 125 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 161 g of Yaourt Nature Activa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 3.4 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.