Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4034322210133 · Data last verified:
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Common questions
How many calories are in Westfälische Mettenden?
Westfälische Mettenden by Menken has 309 kcal per 100 g.
How much protein is in Westfälische Mettenden?
Westfälische Mettenden contains 20 g of protein per 100 g.
Is Westfälische Mettenden a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Westfälische Mettenden keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Westfälische Mettenden high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Westfälische Mettenden high in sodium?
Yes — 1164 mg of sodium per 100 g, about 51% of the daily value.
Why does Westfälische Mettenden have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1164 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Westfälische Mettenden is 100 calories?
About 32 g of Westfälische Mettenden equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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