Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400265020495 · Data last verified:
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Common questions
How many calories are in Wafers?
Wafers by Forum has 482 kcal per 100 g. One serving (10 g) is about 48 kcal.
How much protein is in Wafers?
Wafers contains 6.1 g of protein per 100 g — about 0.6 g per 10 g serving.
Is Wafers high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Wafers high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Wafers high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Wafers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (36 g), saturated fat (12 g), sodium (520 mg). Overall that places it in band E.
How much Wafers is 100 calories?
About 21 g of Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafers high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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