Meat · Nutrition facts

Veggie Burgers

212 kcal per 100 g, with 5.9 g protein, 25.9 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 Burger (85 g)
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Veggie BurgersNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
5.9 g
Protein
11% of calories
25.9 g
Carbs
49% of calories
9.4 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.2g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium364.7mg16% DV
Potassium282.4mg6% DV
Calcium47.1mg4% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00532761 · Data last verified:

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Common questions

How many calories are in Veggie Burgers?

Veggie Burgers by Trader Joe's has 212 kcal per 100 g. One serving (85 g) is about 180 kcal.

How much protein is in Veggie Burgers?

Veggie Burgers contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Is Veggie Burgers low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.

Is Veggie Burgers a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Veggie Burgers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Veggie Burgers is 100 calories?

About 47 g of Veggie Burgers equals 100 kcal.

Is Veggie Burgers a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Veggie Burgers high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.4 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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