Trofie Integrali Bio

Trofie Integrali Bio by Bennet has 242 kcal per 100 g.

Trofie Integrali Bio contains 9 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 1.5 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.

About 41 g of Trofie Integrali Bio equals 100 kcal.