Other · Nutrition facts

The Protein Works

by Protein Works

383 kcal per 100 g, with 82.9 g protein, 5.4 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (35 g)
High proteinCalorie denseVitamin CCalcium rich
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The Protein WorksNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
82.9 g
Protein
89% of calories
5.4 g
Carbs
6% of calories
2.3 g
Fat
5% of calories
Macro split
Protein 89%Carbs 6%Fat 5%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.3g
Saturated fat0.3g2% DV
Sodium911.4mg40% DV
Calcium342.9mg26% DV
Vitamin C34.3mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060802523003 · Data last verified:

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5060802523003

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Common questions

How many calories are in The Protein Works?

The Protein Works by Protein Works has 383 kcal per 100 g. One serving (35 g) is about 134 kcal.

How much protein is in The Protein Works?

The Protein Works contains 82.9 g of protein per 100 g — about 29 g per 35 g serving.

Is The Protein Works a good source of protein?

Yes — 82.9 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is The Protein Works low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is The Protein Works high in sodium?

Yes — 911.4 mg of sodium per 100 g, about 40% of the daily value.

Why does The Protein Works have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (911.4 mg); points in favor come from protein (82.9 g). Overall that places it in band C.

How much The Protein Works is 100 calories?

About 26 g of The Protein Works equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is The Protein Works high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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