Snacks · Nutrition facts

Speculaasbrokken

by Sondey

495 kcal per 100 g, with 5 g protein, 66 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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SpeculaasbrokkenNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
5 g
Protein
4% of calories
66 g
Carbs
54% of calories
23 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar32g
Saturated fat11g55% DV
Sodium610mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20095024 · Data last verified:

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Common questions

How many calories are in Speculaasbrokken?

Speculaasbrokken by Sondey has 495 kcal per 100 g.

How much protein is in Speculaasbrokken?

Speculaasbrokken contains 5 g of protein per 100 g.

Is Speculaasbrokken high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Speculaasbrokken high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Speculaasbrokken high in sodium?

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Why does Speculaasbrokken have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (32 g), saturated fat (11 g), sodium (610 mg). Overall that places it in band E.

How much Speculaasbrokken is 100 calories?

About 20 g of Speculaasbrokken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculaasbrokken high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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