Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141357998 · Data last verified:
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Common questions
How many calories are in Spaghetti Blé Complet?
Spaghetti Blé Complet by Boni has 342 kcal per 100 g.
How much protein is in Spaghetti Blé Complet?
Spaghetti Blé Complet contains 14 g of protein per 100 g.
Is Spaghetti Blé Complet a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spaghetti Blé Complet high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 3.5 g is sugar). It also delivers 6.8 g of fiber.
Is Spaghetti Blé Complet low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spaghetti Blé Complet a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Spaghetti Blé Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (14 g). Overall that places it in band A.
How much Spaghetti Blé Complet is 100 calories?
About 29 g of Spaghetti Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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