Other · Nutrition facts

Spaghétti, Épeautre Blanc

358 kcal per 100 g, with 10.7 g protein, 73 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Spaghétti, Épeautre BlancNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
10.7 g
Protein
12% of calories
73 g
Carbs
83% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium388mg8% DV
Calcium27mg2% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380000324 · Data last verified:

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3380380000324

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Common questions

How many calories are in Spaghétti, Épeautre Blanc?

Spaghétti, Épeautre Blanc by Primeal has 358 kcal per 100 g.

How much protein is in Spaghétti, Épeautre Blanc?

Spaghétti, Épeautre Blanc contains 10.7 g of protein per 100 g.

Is Spaghétti, Épeautre Blanc a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Spaghétti, Épeautre Blanc high in carbs?

Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 3.2 g is sugar). It also delivers 2.6 g of fiber.

Is Spaghétti, Épeautre Blanc low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spaghétti, Épeautre Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from protein (10.7 g). Overall that places it in band A.

How much Spaghétti, Épeautre Blanc is 100 calories?

About 28 g of Spaghétti, Épeautre Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spaghétti, Épeautre Blanc high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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