Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141053111 · Data last verified:
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Common questions
How many calories are in Spéculoos Bio-time?
Spéculoos Bio-time by Bio-time has 476 kcal per 100 g.
How much protein is in Spéculoos Bio-time?
Spéculoos Bio-time contains 5.8 g of protein per 100 g.
Is Spéculoos Bio-time high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Spéculoos Bio-time high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Spéculoos Bio-time a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Spéculoos Bio-time have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (31 g), saturated fat (8.3 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Spéculoos Bio-time is 100 calories?
About 21 g of Spéculoos Bio-time equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spéculoos Bio-time high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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