Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76102455 · Data last verified:
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Common questions
How many calories are in Soja Line Tofu Nature?
Soja Line Tofu Nature by Aha!, Migros, Migros Bio has 158 kcal per 100 g.
How much protein is in Soja Line Tofu Nature?
Soja Line Tofu Nature contains 17 g of protein per 100 g.
Is Soja Line Tofu Nature a good source of protein?
Yes — 17 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Soja Line Tofu Nature keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Soja Line Tofu Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Soja Line Tofu Nature is 100 calories?
About 63 g of Soja Line Tofu Nature equals 100 kcal.
Is Soja Line Tofu Nature a good source of potassium?
It is a moderate source: 435.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Soja Line Tofu Nature a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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