Dairy & Eggs · Nutrition facts

Shaved Parmesan

by Belgioioso

400 kcal per 100 g, with 20 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (5 g)
High proteinLow carbCalorie denseIron richCalcium rich
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Shaved ParmesanNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
23% of calories
0 g
Carbs
0% of calories
30 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Saturated fat20g100% DV
Cholesterol100mg33% DV
Sodium1300mg57% DV
Calcium1200mg92% DV
Iron800mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031142358933 · Data last verified:

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Barcode

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0031142358933

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Common questions

How many calories are in Shaved Parmesan?

Shaved Parmesan by Belgioioso has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Shaved Parmesan?

Shaved Parmesan contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Shaved Parmesan a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Shaved Parmesan keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shaved Parmesan high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Shaved Parmesan high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Why does Shaved Parmesan have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1300 mg); points in favor come from protein (20 g). Overall that places it in band E.

How much Shaved Parmesan is 100 calories?

About 25 g of Shaved Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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