Other · Nutrition facts

Semoule Cuisinée Aux Légumes Façon Tajine

148 kcal per 100 g, with 4.5 g protein, 19 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 150 g
High fiber
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Semoule Cuisinée Aux Légumes Façon TajineNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
13% of calories
19 g
Carbs
55% of calories
5 g
Fat
32% of calories
Macro split
Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2.7g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium344mg15% DV
Potassium131.5mg3% DV
Calcium18.5mg1% DV
Iron0.5mg3% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590837235 · Data last verified:

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3292590837235

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Common questions

How many calories are in Semoule Cuisinée Aux Légumes Façon Tajine?

Semoule Cuisinée Aux Légumes Façon Tajine by Thiriet has 148 kcal per 100 g. One serving (150 g) is about 222 kcal.

How much protein is in Semoule Cuisinée Aux Légumes Façon Tajine?

Semoule Cuisinée Aux Légumes Façon Tajine contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.

Is Semoule Cuisinée Aux Légumes Façon Tajine a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Semoule Cuisinée Aux Légumes Façon Tajine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Semoule Cuisinée Aux Légumes Façon Tajine is 100 calories?

About 68 g of Semoule Cuisinée Aux Légumes Façon Tajine equals 100 kcal.

Is Semoule Cuisinée Aux Légumes Façon Tajine a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Semoule Cuisinée Aux Légumes Façon Tajine high in sugar or fat?

Per 100 g it has 2.7 g sugar and 5 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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