Vegetables · Nutrition facts

Red Cabbage

145 kcal per 100 g, with 1.4 g protein, 17.6 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Track it in the free Dietly app
Red CabbageNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
1.4 g
Protein
4% of calories
17.6 g
Carbs
51% of calories
7 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar17.1g
Saturated fat1g5% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169185384 · Data last verified:

Compare Red Cabbage with another food

Barcode

scan it with any barcode app

5000169185384

Dietly — AI Calorie Counter

Log Red Cabbage in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Red Cabbage?

Red Cabbage by Waitrose has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.

How much protein is in Red Cabbage?

Red Cabbage contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Red Cabbage high in sugar?

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Red Cabbage a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Red Cabbage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.1 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Red Cabbage is 100 calories?

About 69 g of Red Cabbage equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API