Snacks · Nutrition facts

Pom Sticks

by Lorenz

504 kcal per 100 g, with 5.7 g protein, 53 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Calorie dense
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Pom SticksNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
5.7 g
Protein
5% of calories
53 g
Carbs
43% of calories
29 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.4g
Saturated fat2.1g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607048836781 · Data last verified:

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4607048836781

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Common questions

How many calories are in Pom Sticks?

Pom Sticks by Lorenz has 504 kcal per 100 g. One serving (100 g) is about 504 kcal.

How much protein is in Pom Sticks?

Pom Sticks contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

Is Pom Sticks low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Pom Sticks high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Pom Sticks a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Pom Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (480 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Pom Sticks is 100 calories?

About 20 g of Pom Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pom Sticks high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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