Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16323384 · Data last verified:
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Common questions
How many calories are in Pocky?
Pocky by Glico, Pocky has 489 kcal per 100 g.
How much protein is in Pocky?
Pocky contains 8.5 g of protein per 100 g.
Is Pocky high in sugar?
Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.
Why does Pocky have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (38.3 g); points in favor come from protein (8.5 g). Overall that places it in band D.
How much Pocky is 100 calories?
About 20 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocky high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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