Snacks · Nutrition facts

Pandoro

420 kcal per 100 g, with 11 g protein, 47 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PandoroNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
10% of calories
47 g
Carbs
45% of calories
21 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar20g
Saturated fat13g65% DV
Cholesterol108.7mg36% DV
Sodium300mg13% DV
Potassium171.7mg4% DV
Calcium25.9mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002630008441 · Data last verified:

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8002630008441

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Common questions

How many calories are in Pandoro?

Pandoro by Melegatti has 420 kcal per 100 g.

How much protein is in Pandoro?

Pandoro contains 11 g of protein per 100 g.

Is Pandoro a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pandoro high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Pandoro high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Pandoro a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Pandoro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (20 g), saturated fat (13 g); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band D.

How much Pandoro is 100 calories?

About 24 g of Pandoro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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