Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489520528 · Data last verified:
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Common questions
How many calories are in Pan De Pipas Girasol Y Calabaza?
Pan De Pipas Girasol Y Calabaza by Lidl has 272 kcal per 100 g.
How much protein is in Pan De Pipas Girasol Y Calabaza?
Pan De Pipas Girasol Y Calabaza contains 14 g of protein per 100 g.
Is Pan De Pipas Girasol Y Calabaza a good source of protein?
Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan De Pipas Girasol Y Calabaza low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pan De Pipas Girasol Y Calabaza a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pan De Pipas Girasol Y Calabaza have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (14 g). Overall that places it in band A.
How much Pan De Pipas Girasol Y Calabaza is 100 calories?
About 37 g of Pan De Pipas Girasol Y Calabaza equals 100 kcal.
Is Pan De Pipas Girasol Y Calabaza high in sugar or fat?
Per 100 g it has 4.9 g sugar and 8.6 g fat (1.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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