Snacks · Nutrition facts

Pan De Leche

by Aldi

343 kcal per 100 g, with 8.5 g protein, 51 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 35g
Good proteinPotassiumCalcium rich
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Pan De LecheNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
8.5 g
Protein
10% of calories
51 g
Carbs
61% of calories
11 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar22.5g
Saturated fat5.9g30% DV
Cholesterol17mg6% DV
Sodium551mg24% DV
Potassium805mg17% DV
Calcium528.5mg41% DV
Iron1.3mg7% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060059501 · Data last verified:

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2004060059501

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Common questions

How many calories are in Pan De Leche?

Pan De Leche by Aldi has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

How much protein is in Pan De Leche?

Pan De Leche contains 8.5 g of protein per 100 g — about 3 g per 35 g serving.

Is Pan De Leche high in sugar?

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Pan De Leche high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pan De Leche high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Is Pan De Leche a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Pan De Leche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.5 g), saturated fat (5.9 g), sodium (551 mg); points in favor come from fiber (3.4 g), protein (8.5 g). Overall that places it in band D.

How much Pan De Leche is 100 calories?

About 29 g of Pan De Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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