Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710475513 · Data last verified:
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Common questions
How many calories are in Pétales De Blé Bran Flakes?
Pétales De Blé Bran Flakes by Auchan has 359 kcal per 100 g.
How much protein is in Pétales De Blé Bran Flakes?
Pétales De Blé Bran Flakes contains 11 g of protein per 100 g.
Is Pétales De Blé Bran Flakes a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pétales De Blé Bran Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (63 g per 100 g, of which 19 g is sugar). It also delivers 18 g of fiber.
Is Pétales De Blé Bran Flakes high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Pétales De Blé Bran Flakes a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Pétales De Blé Bran Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (19 g); points in favor come from fiber (18 g), protein (11 g). Overall that places it in band B.
How much Pétales De Blé Bran Flakes is 100 calories?
About 28 g of Pétales De Blé Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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