Beverages · Nutrition facts

Organic Oat Milk

39 kcal per 100 g, with 1.1 g protein, 7.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Organic Oat MilkNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
12% of calories
7.2 g
Carbs
76% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium43.6mg1% DV
Calcium11.9mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7394376617393 · Data last verified:

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7394376617393

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Common questions

How many calories are in Organic Oat Milk?

Organic Oat Milk by Oatly has 39 kcal per 100 g.

How much protein is in Organic Oat Milk?

Organic Oat Milk contains 1.1 g of protein per 100 g.

Is Organic Oat Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Oat Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Oat Milk is 100 calories?

About 256 g of Organic Oat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Oat Milk high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Organic Oat Milk high in sugar or fat?

Per 100 g it has 3.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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