Organic Gluten Free Keto Crackers

Organic Gluten Free Keto Crackers by innofoods, Inno Foods has 412 kcal per 100 g. One serving (20 g) is about 82 kcal.

Organic Gluten Free Keto Crackers contains 5.9 g of protein per 100 g — about 1.2 g per 20 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 52.9 g of carbs come from starch and fiber rather than sugar.

It has 23.5 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (23.5 g); points in favor come from fiber (23.5 g). Overall that places it in band C.

About 24 g of Organic Gluten Free Keto Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.