Dairy & Eggs · Nutrition facts

Obatzter - Röstzwiebel

by Alpenhain, Meine Käsetheke

303 kcal per 100 g, with 12 g protein, 1.5 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Obatzter - RöstzwiebelNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
12 g
Protein
16% of calories
1.5 g
Carbs
2% of calories
27 g
Fat
82% of calories
Macro split
Protein 16%Carbs 2%Fat 82%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.2g
Saturated fat18g90% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458213769 · Data last verified:

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4061458213769

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Common questions

How many calories are in Obatzter - Röstzwiebel?

Obatzter - Röstzwiebel by Alpenhain, Meine Käsetheke has 303 kcal per 100 g.

How much protein is in Obatzter - Röstzwiebel?

Obatzter - Röstzwiebel contains 12 g of protein per 100 g.

Is Obatzter - Röstzwiebel a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Obatzter - Röstzwiebel keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Obatzter - Röstzwiebel high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Obatzter - Röstzwiebel high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Obatzter - Röstzwiebel a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Obatzter - Röstzwiebel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (720 mg); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band D.

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