Sweets · Nutrition facts

Nuts About Pistachios

202 kcal per 100 g, with 5.9 g protein, 22.8 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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Nuts About PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
5.9 g
Protein
12% of calories
22.8 g
Carbs
45% of calories
9.7 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber-0.1g0% DV
Sugar22.2g
Saturated fat4.5g22% DV
Cholesterol33.5mg11% DV
Sodium56mg2% DV
Potassium140mg3% DV
Calcium105.3mg8% DV
Iron8145.5mg999% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718444120780 · Data last verified:

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8718444120780

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Common questions

How many calories are in Nuts About Pistachios?

Nuts About Pistachios by Happy Mrs Jersey has 202 kcal per 100 g.

How much protein is in Nuts About Pistachios?

Nuts About Pistachios contains 5.9 g of protein per 100 g.

Is Nuts About Pistachios high in sugar?

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Nuts About Pistachios low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Nuts About Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.2 g), saturated fat (4.5 g). Overall that places it in band C.

How much Nuts About Pistachios is 100 calories?

About 50 g of Nuts About Pistachios equals 100 kcal.

Is Nuts About Pistachios a good source of calcium?

It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Nuts About Pistachios a good source of iron?

It is a good source: 8145.5 mg per 100 g, about 45253% of the daily value. A 200 g portion covers roughly 999%.

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