Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613034869098 · Data last verified:
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Common questions
How many calories are in Nestle Mio?
Nestle Mio has 76 kcal per 100 g.
How much protein is in Nestle Mio?
Nestle Mio contains 0.7 g of protein per 100 g.
Is Nestle Mio high in carbs?
Yes — carbohydrates provide 95% of its calories (16.8 g per 100 g, of which 13.7 g is sugar). It also delivers 2.2 g of fiber.
Is Nestle Mio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Nestle Mio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g). Overall that places it in band B.
How much Nestle Mio is 100 calories?
About 132 g of Nestle Mio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nestle Mio a good source of vitamin C?
It is a good source: 35 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Nestle Mio high in sugar or fat?
Per 100 g it has 13.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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