Sweets · Nutrition facts

Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt

81 kcal per 100 g, with 1.9 g protein, 8.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Vitamin C
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Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic MeltNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
1.9 g
Protein
10% of calories
8.1 g
Carbs
45% of calories
3.6 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4.8g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium245.6mg5% DV
Calcium52.6mg4% DV
Iron1mg6% DV
Vitamin C37.9mg42% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600478449 · Data last verified:

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4088600478449

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Common questions

How many calories are in Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt?

Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt by Nature's pick has 81 kcal per 100 g.

How much protein is in Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt?

Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt contains 1.9 g of protein per 100 g.

Is Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt is 100 calories?

About 123 g of Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt a good source of vitamin C?

It is a good source: 37.9 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

Is Nature's Pick - Carrots, Sugar Snaps And Kale With Garlic Melt high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.6 g fat (1.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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