Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056784906507 · Data last verified:
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Common questions
How many calories are in Monster Energy?
Monster Energy by Monster has 47 kcal per 100 g. One serving (500 g) is about 235 kcal.
How much protein is in Monster Energy?
Monster Energy contains 3 g of protein per 100 g — about 15 g per 500 g serving.
Is Monster Energy low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Monster Energy have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Monster Energy is 100 calories?
About 213 g of Monster Energy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Monster Energy high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Monster Energy high in sugar or fat?
Per 100 g it has 11 g sugar and 2 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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