Meat · Nutrition facts

Mon Jambon Blanc

by Madrange

108 kcal per 100 g, with 21 g protein, 0.4 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mon Jambon BlancNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
78% of calories
0.4 g
Carbs
1% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 78%Carbs 1%Fat 21%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat1g5% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180940087266 · Data last verified:

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Barcode

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3180940087266

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Common questions

How many calories are in Mon Jambon Blanc?

Mon Jambon Blanc by Madrange has 108 kcal per 100 g.

How much protein is in Mon Jambon Blanc?

Mon Jambon Blanc contains 21 g of protein per 100 g.

Is Mon Jambon Blanc a good source of protein?

Yes — 21 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Mon Jambon Blanc keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mon Jambon Blanc high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Mon Jambon Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Mon Jambon Blanc is 100 calories?

About 93 g of Mon Jambon Blanc equals 100 kcal.

Is Mon Jambon Blanc high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2.5 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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