Mon Flan Entremets Parfum Vanille

Mon Flan Entremets Parfum Vanille by Dr. Oetker, Ancel has 86 kcal per 100 g. One serving (124 g) is about 107 kcal.

Mon Flan Entremets Parfum Vanille contains 3.2 g of protein per 100 g — about 4 g per 124 g serving.

Yes — carbohydrates provide 70% of its calories (15 g per 100 g, of which 14 g is sugar).

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

About 116 g of Mon Flan Entremets Parfum Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14 g sugar and 1.5 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.