Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00053334 · Data last verified:
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Common questions
How many calories are in Mixed Dried Fruit?
Mixed Dried Fruit by Sainsbury's has 313 kcal per 100 g. One serving (100 g) is about 313 kcal.
How much protein is in Mixed Dried Fruit?
Mixed Dried Fruit contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.
Is Mixed Dried Fruit high in carbs?
Yes — carbohydrates provide 95% of its calories (73.3 g per 100 g, of which 59 g is sugar). It also delivers 2.1 g of fiber.
Is Mixed Dried Fruit high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 80% of its carbohydrates.
Why does Mixed Dried Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g). Overall that places it in band C.
How much Mixed Dried Fruit is 100 calories?
About 32 g of Mixed Dried Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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