Sweets · Nutrition facts

Mix Dessert

360 kcal per 100 g, with 70.2 g protein, 12.8 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Mix DessertNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
70.2 g
Protein
80% of calories
12.8 g
Carbs
15% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 80%Carbs 15%Fat 5%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar7g
Saturated fat1.1g6% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000979814035 · Data last verified:

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Barcode

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0000979814035

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Common questions

How many calories are in Mix Dessert?

Mix Dessert has 360 kcal per 100 g.

How much protein is in Mix Dessert?

Mix Dessert contains 70.2 g of protein per 100 g.

Is Mix Dessert a good source of protein?

Yes — 70.2 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Mix Dessert high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Mix Dessert a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Mix Dessert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (560 mg); points in favor come from fiber (4.2 g), protein (70.2 g). Overall that places it in band C.

How much Mix Dessert is 100 calories?

About 28 g of Mix Dessert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Dessert high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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