Mini Cookies Superfood Spiruline & Cranberries

Mini Cookies Superfood Spiruline & Cranberries by Green Up’ has 459 kcal per 100 g. One serving (100 g) is about 459 kcal.

Mini Cookies Superfood Spiruline & Cranberries contains 7.6 g of protein per 100 g — about 7.6 g per 100 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (34 g), saturated fat (5.1 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 22 g of Mini Cookies Superfood Spiruline & Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.