Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3576470505040 · Data last verified:
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Common questions
How many calories are in Merlu Blanc Du Cap?
Merlu Blanc Du Cap has 76 kcal per 100 g.
How much protein is in Merlu Blanc Du Cap?
Merlu Blanc Du Cap contains 16.3 g of protein per 100 g.
Is Merlu Blanc Du Cap a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.
Is Merlu Blanc Du Cap keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Merlu Blanc Du Cap low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Merlu Blanc Du Cap have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.
How much Merlu Blanc Du Cap is 100 calories?
About 132 g of Merlu Blanc Du Cap equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Merlu Blanc Du Cap a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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