Snacks · Nutrition facts

Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34%

476 kcal per 100 g, with 7.1 g protein, 70 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34%Nutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
7.1 g
Protein
6% of calories
70 g
Carbs
60% of calories
18 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.2g
Saturated fat1.5g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3490941709235 · Data last verified:

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Barcode

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3490941709235

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Common questions

How many calories are in Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34%?

Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% by Menguy's has 476 kcal per 100 g.

How much protein is in Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34%?

Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% contains 7.1 g of protein per 100 g.

Is Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (720 mg). Overall that places it in band C.

How much Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% is 100 calories?

About 21 g of Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Menguy's Cracky's Soufflé De Maïs Crème Oignon 180g +34% high in sugar or fat?

Per 100 g it has 1.2 g sugar and 18 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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