Beverages · Nutrition facts

Mellan Fil

by Garant

45 kcal per 100 g, with 3.5 g protein, 3.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Mellan FilNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
33% of calories
3.8 g
Carbs
36% of calories
1.5 g
Fat
31% of calories
Macro split
Protein 33%Carbs 36%Fat 31%

Nutrition facts

per 100 g
Sugar3.8g
Saturated fat1g5% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043002269 · Data last verified:

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Barcode

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7311043002269

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Common questions

How many calories are in Mellan Fil?

Mellan Fil by Garant has 45 kcal per 100 g.

How much protein is in Mellan Fil?

Mellan Fil contains 3.5 g of protein per 100 g.

Is Mellan Fil keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mellan Fil low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mellan Fil have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mellan Fil is 100 calories?

About 222 g of Mellan Fil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mellan Fil high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Mellan Fil a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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