Other · Nutrition facts

Medjoul Datteln

285 kcal per 100 g, with 1.9 g protein, 65 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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Medjoul DattelnNutri-Score CCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
1.9 g
Protein
3% of calories
65 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar65g
Saturated fat0.1g0% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420145627 · Data last verified:

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4104420145627

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Common questions

How many calories are in Medjoul Datteln?

Medjoul Datteln by Alnatura has 285 kcal per 100 g. One serving (100 g) is about 285 kcal.

How much protein is in Medjoul Datteln?

Medjoul Datteln contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.

Is Medjoul Datteln high in carbs?

Yes — carbohydrates provide 96% of its calories (65 g per 100 g, of which 65 g is sugar). It also delivers 8.7 g of fiber.

Is Medjoul Datteln high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Medjoul Datteln low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Medjoul Datteln a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Medjoul Datteln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

How much Medjoul Datteln is 100 calories?

About 35 g of Medjoul Datteln equals 100 kcal.

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